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Self-Love

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Coach or a therapist which do you need? I had a therapist and I am currently a professional life coach specializing in dating and relationships and I can tell you there is a simple difference between therapy and coaching. It’s important to understand that both are great resources and the fact that you love yourself enough to research this stuff says a lot. You will be fine. Keep reading! Since I have experience with therapy and coaching, I’ll break it down for you. Therapy usually involves a psychiatrist or psychologist and it focuses more on the “why” behind your arrival to your issue. Therapy explores your past, your childhood, your relationship with parents, traumas anything that may have interfered with a stage of your early development. Therapy is also a necessary option for people who are dysfunctional. For example your physical well being is impacted or when a sound,…

Social media is a hotbed for girl on girl drama cocktail made of jealousy, insecurity, a double shot of emotional instability, garnished with feelings of inadequacy. Bottom line, when women succeed there are both supportive eyes and evil eyes upon her. That’s just a fact. My hope is by listing 5 characteristics of secure powerhouse women, it will inspire women (grown adult women) to check their egos. When you look at influential women the all possess similar characteristics. Here are 5 of my favorites and the ones I choose to live by. 5 Characteristics of Secure Powerhouse Women 1. They confront with class.  Powerhouse women don’t create drama on social media with slander. When a powerhouse woman has an issue, they go straight to the source. Talk badly about a powerhouse woman behind her back and watch out. First, if she’s a powerhouse she has allies. She has eyes everywhere and…

In 2010, at age 39 I made a decision that would change the trajectory of my life. My husband at the time announced that when we sold our suburban New Jersey home, he’d move to San Diego…alone. Right then my divine voice deep inside softly spoke. “Lisa, go to Miami. You’ll be happy there.” I was scared. I grew up in the NY tri-state area my whole life. My family was there; friends. I built a career there. Yet I knew I had to feel the fear and do it anyway. Miami called out to me. I just had to go. The photo above was taken by my father, Luis Concepcion who was driving behind me in a Penske truck packed with everything I had that was connected to the life I knew. Dad, of course didn’t want to see his only child move away. At 39, I was still his…

It needs to be said and I speak from experience here; casual sex sucks your soul. You want love? I’m talking deep, connected, soulful, full on, love? Then abstain. No sex. That’s right. Take a vow of celibacy and watch how the universe rewards you. Here’s what I did and yes; the universe has rewarded me. As a love coach, people ask me for advice on what they must do to find, give and keep love. I share what worked for me. Spiritual Practice Helps First and foremost, I learned that I needed a spiritual practice. We all do. Anyone who is kicking major ass in life has some sort of spiritual practice they are committed to every day. I practice Kabbalah. I was invited to the Kabbalah center in Miami by a friend. I read books by Kabbalah’s spiritual leaders, Karen Berg, Rav Berg, and Michael Berg. I liked…

How committed are you to yourself? It’s a question I have asked myself a lot over the past year. Last week the question was prompted by yet another abnormal pap telling me I have cervical dysplasia, again. I, like 80% of the population was diagnosed with HPV, human papillomavirus. It’s been nothing but a cycle to nowhere for over a decade. Finally, I reached a breaking point and an opportunity to commit fully to myself and my health. I am restoring my female reproductive system to what it was when I was 15 years old. This got me thinking about personal commitment. In my business as a Love Coach, I constantly hear people complain about how no one is interested in commitment anymore. I agree!  Commitment has gotten a bad rap and most people ditch responsibility to self and others. It’s easier to say you’re happy than to believe you are happy.…

There are 5 things to handle by age 40. I live in South Beach Miami, Florida otherwise known as land of the adult-o-lecents. Most people here are immature. Even at 75 years old they are immature. They mistake being youthful and young minded with immaturity. I know this old man, he must be around 80 and he’s still chasing 30 year olds around, having parties at his home and leading a hedonistic lifestyle. I see the women who flock to his mini mansion. They’re all fake and dress like escorts because 80% are. Most of the women have an agenda which is to use this old man for parties, to be seen, do drugs, drink champagne and in exchange they will stroke his ego (possibly stroke something else). I just pray he doesn’t have a stroke. Nice guy but he exemplifies this celebrated culture of noncommittal, immaturity. How sad that…

Ok gentlemen it’s time for some straight talk. Please know that all of this comes from a place of love and the intention to inspire. I’m a woman who talks to men and women all the time about love and loss. What you both have in common is that you’re all kind, loving souls worthy of giving and receiving love. Guys, sometimes you wonder what you’re doing wrong when it comes to women. So when I list 20 traits of a high value man, I’m simply reporting what women want. This is to help you. So please read this, be honest with yourself and where you are in your life and where you want to go. Then do whatever you can to make positive changes for yourself first. Love yourself truly and true love comes. Ok, here it goes…. 20 Traits of a High Value Man He commits to himself and…